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Risks and precautions The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat.
Chocolate is made from tropical Theobroma cacao tree seeds.
Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded.
Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste. But what effect does eating chocolate have on our health? Fast facts on chocolate Here are some key points about chocolate. More detail is in the main article.
Chocolate consumption has long been associated with conditions such as diabetescoronary heart diseaseand hypertension. Chocolate is believed to contain high levels of antioxidants.
Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories.
People who are seeking to lose or maintain weight should eat chocolate only in moderation. Benefits Chocolate might not be all bad. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acneobesityhigh blood pressurecoronary artery disease, and diabetes.
The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.
Eating chocolate may have the following benefits: In addition, chocolate bars do not contain only cocoa.
A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr. Joseph Mercola. Free The Chocolate War papers, essays, and research papers. The Benefits Of Nutrigenomics Biology Essay INTRODUCTION Definitions and terms. Genomics: The study of the genomes of organisms for determining the entire DNA sequence of organisms and fine-scale genetic mapping (Balammal, G., ) while the genome is the set of all genes, regulatory sequences, and other information contained within the noncoding regions of DNA of an .
The benefits and risks of any other ingredients, such as sugar and fat, need to be considered. The researchers found that hot chocolate helped improve blood flow to parts of the brain where it was needed. Lead author, Farzaneh A. This extract could help slow symptoms such as cognitive decline.
Another study, published in in the journal Appetite, suggests eating chocolate at least once weekly could improve cognitive function.
Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders. They call for further experimental studies to confirm whether consuming chocolate is beneficial.
Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke. A further study, published in the journal Heart intracked the impact of diet on the long-term health of 25, men and women. The findings suggested that eating up to grams g of chocolate each day may be linked to a lower risk of heart disease and stroke.
Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training.
Researchers who studied cyclists doing time trials in the United Kingdom found that "After eating dark chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial.
Beetroot juice has a similar effect.Aug 27, · Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in.
Who might once have thought that chocolate could be so much more than a delicious but ultimately naughty treat? Well, research continues to show that eating chocolate, especially the dark variety.
A few weeks ago, back in the midst of blurred days and uncertain nights, my brother came to town for a friend’s buck’s night and my mother cleverly used the excuse of her birthday to ensure we saw him at least once during his trip.
Nov 04, · COM Persuasive speech - Benefits of Dark Chocolate - Discussion of the health benefits of adding dark chocolate to your diet. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.
Eating chocolate may.
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